Saffron is rich in plant compounds that act as antioxidants, such as crocin, crocetin, safranal, and kaempferol. Antioxidants help protect your cells against oxidative stress
Saffron may help treat symptoms of mild-to-moderate depression, but more studies are needed before definite recommendations can be made
Saffron is high in antioxidants, which may help kill cancer cells while leaving healthy cells unharmed. However, more human research is needed.
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